Avoiding excessive sun exposure can not only prevent serious heat-related illness such as sun stroke and heat exhaustion, it can also prevent sun damage and burns. Remember to:

– Schedule outdoor physical activities for when UV rays are at their weakest — before 10 a.m. and after 4 p.m.

– Generously apply a broad-spectrum sunscreen that protects against both UVA and UVB rays with a sun protection factor (SPF) of at least 30 to all exposed skin.

– Wear UVA/UVB protective sunglasses to prevent eye damage.

– Protect yourself even in cloudy or overcast weather as the sun’s rays can penetrate clouds.

– Drink plenty of fluids and avoid drinks that can lead to dehydration, such as alcohol and coffee

In order to avoid these burns:

badtanfarrell-12kim-kardashian-sunburn -1

Kim Kardashian – Bad Tan

su -safety-postersun_safety-tips

From Wikipedia:

A sunburn is a burn to living tissue, such as skin, which is produced by overexposure to ultraviolet (UV) radiation, commonly from the sun‘s rays. Usual mild symptoms in humans and animals include red or reddish skin that is hot to the touch, general fatigue, and mild dizziness. An excess of UV radiation can be life-threatening in extreme cases. Exposure of the skin to lesser amounts of UV radiation will often produce a suntan.

Excessive UV radiation is the leading cause of primarily non-malignant skin tumors.[1][2] Sunscreen is widely agreed to prevent sunburn, although some scientists argue that it may not effectively protect against malignant melanoma, which is either caused by a different part of the ultraviolet spectrum or is not caused by sun exposure at all.[3][4] Clothing, including hats, is considered the preferred skin protection method. Moderate sun tanning without burning can also prevent subsequent sunburn, as it increases the amount of melanin, a skin photoprotectant pigment that is the skin’s natural defense against overexposure. Importantly, both sunburn and the increase in melanin production are triggered by direct DNA damage. When the skin cells’ DNA is damaged by UV radiation, type I cell-death is triggered and the skin is replaced.[5] Malignant melanoma may occur as a result of indirect DNA damage if the damage is not properly repaired. Proper repair occurs in the majority of DNA damage, and as a result not every exposure to UV results in cancer. The only cure for sunburn is slow healing, although some skin creams can help with the symptoms.

Continue reading about Sun Safety Tips and Funny Sunburn Pictures of Tan Fails

John on July 20th, 2010

An elderly man finds he is unable to perform sexually. He finally goes to his doctor who tries a few things; but nothing seems to work. So the doctor refers him to an American Indian medicine man.

The medicine man says, “I can cure this.” With that said, he throws a white powder in a flame, and there is a flash with billowing blue smoke. Then he says, “This is powerful healing but you can only use it once a year. All you have to do is say ‘123,’ and it shall rise for as long as you wish!”

The guy then asks, “What happens when it’s over, and I don’t want to continue?” The medicine man replies, “All you or your partner has to say is 1234, and it will go down. But be warned, it will not work again for another year.”

The old gent rushes home, anxious to try out his new powers and prowess. That night he is ready to surprise his wife. He showers, shaves, and puts on his most exotic shaving lotion and cologne. After he gets into bed and is lying next to her, he says, “123.”

Suddenly he has the most gigantic stiffie he has ever had, just as the medicine man had promised. His wife, who had been facing away from him,
turns over and asks, “What did you say 123 for?”

one,two, three, four-joke

Continue reading about One, two, three, four

Amazon.com, one of the nation’s largest booksellers, announced Monday that for the last three months, sales of books for its e-reader, the Kindle, outnumbered sales of hardcover books.
In that time, Amazon said, it sold 143 Kindle books for every 100 hardcover books, including hardcovers for which there is no Kindle edition.
The pace of change is quickening, too, Amazon said. In the last four weeks sales rose to 180 digital books for every 100 hardcover copies. Amazon has 630,000 Kindle books, a small fraction of the millions of books sold on the site.
Book lovers mourning the demise of hardcover books with their heft and their musty smell need a reality check, said Mike Shatzkin, founder and chief executive of the Idea Logical Company, which advises book publishers on digital change. “This was a day that was going to come, a day that had to come,” he said. He predicts that within a decade, fewer than 25 percent of all books sold will be print versions.

Amazon.com announced Monday that for the last three months, sales of books for its e-reader, the Kindle, outnumbered sales of hardcover books.

In that time, Amazon said, it sold 143 Kindle books for every 100 hardcover books, including hardcovers for which there is no Kindle edition.

The pace of change is quickening, too, Amazon said. In the last four weeks sales rose to 180 digital books for every 100 hardcover copies. Amazon has 630,000 Kindle books, a small fraction of the millions of books sold on the site.

Book lovers mourning the demise of hardcover books with their heft and their musty smell need a reality check, said Mike Shatzkin, founder and chief executive of the Idea Logical Company, which advises book publishers on digital change. “This was a day that was going to come, a day that had to come,” he said. He predicts that within a decade, fewer than 25 percent of all books sold will be print versions.


Books Then and Now

“The road to knowledge begins with the turn of the page.” Anonymous

Today:

“The road to knowledge begins with the press of a button.” JC

Past:

“A library, to modify the famous metaphor of Socrates, should be the delivery room for the birth of ideas—a place where history comes to life.” Norman Cousins

“A good library is a palace where the lofty spirits of all nations and generations meet.”Samuel Niger

Today:

“A good library will fit in the palm of your hand.” JC

Quotes about Books and e-books

“A book is a human-powered film projector (complete with feature film) that advances at a speed fully customized to the viewer’s mood or fancy. This rare harmony between object and user arises from the minimal skills required to manipulate a bound sequence of pages. Each piece of paper embodies a corresponding instant of time which remains frozen until liberated by the act of turning a page.” The Reactive Square – John Maeda

“We read about 1,000 times more than we write.” Xerox PARC – Rich Gold

“We think of an eBook as an intelligent pet.” BeeHive Hypertext – Talan Memmot

“It took people 10 years to figure out that while stuck in a morning commute, they could be listening to a book.” Publishers Weekly- Paul Hilts

“Change can be scary. When papyrus replaced clay tablets, and the Gutenberg press calligraphy, did a bit of panic set in? Are we in the midst of a revolution of similar proportion? Very probably.” Susan McLester

“We should not see print and electronic literature as in competition, but rather in conversation. The more voices that join in, the richer the dialogue is likely to be.”

N. Katherine Hayles

I cannot live without books.Thomas Jefferson

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Continue reading about Amazon announces sales of e-books have outnumbered sales of hardcovers!

John on July 19th, 2010

I thought this was great!

Continue reading about Jewel Goes Undercover At LA Karaoke Bar

Another reason “Why Teachers Drink!” Can’t believe the parents have sued the school!

Continue reading about Hilarious Australian School Answering Machine Message

John on July 19th, 2010

Q: How many men does it take to open a beer?
A: None. It should be opened when she brings it.

Q: Why is a Laundromat a really bad place to pick up a woman?
A: Because a woman who can’t even afford a washing machine will probably never be able to support you.

Q: Why do women have smaller feet than men?
A: It’s one of those ‘evolutionary things’ that allows them to stand closer to the kitchen sink.

Q: How do you know when a woman is about to say something smart?
A: When she starts a sentence with “A man once told me…”

Q: How do you fix a woman’s watch?
A: You don’t. There is a clock on the oven.

Q: If your dog is barking at the back door and your wife is yelling at the front door, who do you let in first?
A: The dog, of course. He’ll shut up once you let him in.

Q: Why do men die before their wives?
A: They want to.

Q: When will women will be equal to men?
A: When they can walk down the street with a bald head and a beer gut, and still think they are sexy.

Fact: In the beginning, God created the earth and rested. Then God created Man and rested. Then God created Woman. Since then, neither God nor Man has rested.

Fact: I married a Miss Right. I just didn’t know her first name was Always.

Fact: Scientists have discovered a food that diminishes a woman’s sex drive by 90%. It’s called a Wedding Cake.

jay-and-silent-bob- men compared to women

and that’s when the fight started…

Continue reading about Men compared to women

John on July 19th, 2010

why teachers drink -22

1. Ancient Egypt was inhabited by mummies and they all wrote in hydraulics.They lived in the Sarah Dessert and traveled by Camelot. The climate of the Sarah is such that the inhabitants have to live elsewhere.

2. The Bible is full of interesting caricatures. In the first book of the Bible,Guinessis, Adam and Eve were created from an apple tree. One of their children, Cain, asked, “Am I my brother’s son?”

3. Moses led the Hebrew slaves to the Red Sea, where they made unleavened bread which is bread made without any ingredients. Moses went up on Mount Cyanide to get the ten commandments. He died before he ever reached Canada.

4. Solomom had three hundred wives and seven hundred porcupines.

psycho -why teachers drink

Continue reading about Why Teachers Drink – Four more reasons!

Ronald Reagan designated July as National Ice Cream Month in 1984. He also appointed the third Sunday in July as National Ice Cream Day. Reagan recognized the popularity of ice cream in the United States (90% of the nation’s population consumes ice cream) and stated that these two events should be observed with “appropriate ceremonies and activities.”

Wonder if any other countries have a National Ice Cream Day??

Love  ice cream

funny-animation-icecream-factory -33

Continue reading about Today is National Ice Cream Day in the United States – Learn something every day!

Animated Weddings -funBest Man Jokes and One liners

Some of these best man speech one liners are as follows.

“I’ve always known (groom’s name) to have good taste in women and (bride’s name) just proves my point!”

“I have bad news for you buddy, your happy days are over!”

(best man fakes crying) “I’m going to miss you man!”

The trouble with being the best man at a wedding is that you never get to prove it.

Marriage is based on the theory that when a man discovers a particular brand of beer exactly to his taste, he should at once throw in his job and go to work in the brewery – George Nathan

Here’s to the groom, a man who keeps his head though he loses his heart.

I had to make sure that (grooms name) day went according to plan,

so I took it upon myself to check (grooms name) post. I need to tell (grooms name) that the carpet people cannot supply your carpet this weekend, but you will get your underfelt tonight!

What can you say about a man who came from humble beginnings and is now quickly rising to the very top of his profession based solely on intelligence, grit and the willpower to push on where others might fail? A man who is beginning to distinguish himself amongst his peers and where none can say a bad word against him? Well, that’s enough about the best man. I’m here to talk about _____.

I can honestly say that in all the years I’ve known him, no one has ever questioned _____’s intelligence. In fact, I’ve never heard anyone even mention it.

_____’s very classy. When we had an evening of music and drink in his house recently, I asked whether he had any Rachmaninoff. Gary replied he didn’t have any vodka, only beer.

I tell the people that on a night of recent revelry I asked the groom what he wanted to get from his marrage. He said “Well, I want to be a model husband. I want to be a model citizen.

And I want to be a model lover!” Being a naive chap I looked up “model” in the dictionary. It said “A small miniature replica of the real thing!”

To ____ and _______, may all their ups and downs be between the sheets.

Here’s to _____ a helluva pal, every girls guy and every guys gal.

He’s a prince, he’s a topper, he’s the King of the dance.

And he frightens the horses when he takes down his pants.

It is a woman’s business to get married as soon as possible, and a man’s to keep unmarried as long as he can – George Bernard Shaw

Let me not to the marriage of true minds admit impediments – Shakespeare

His designs were strictly honourable, as the saying is; that is, to rob a lady of her fortune by way of marriage – Henry Fielding

A happy bridesmaid makes a happy bride – Tennyson

There was an old party of Lyme

Who married three wives at a time/

When asked “Why the third?”

‘He replied “One’s absurd/

And bigamy, sir, is a crime!” – Cosmo Monkhouse (19c.)

It seemed to me pretty plain, that they had more of love than matrimony in them – Oliver Goldsmith (18c.)

If you’re having a hard time thinking up some good material you can use, you can use quotes as one liners from celebrities or historically famous people, such as:

1. “Keep your eyes wide open before marriage and half shut afterwards.” -Benjamin Franklin 

2. “Let the wife make the husband glad to come home, and let him make her sorry to see him leave.” -Martin Luther 

3. “Marriage isn’t a word… it’s a sentence.” -Unknown Author 

4. “In order to be happy with a man, you must understand him a lot and love him a little. To be happy with a woman, you must love her a lot and not try to understand her at all.” -Unknown Author 

5. “Here’s to matrimony, the high sea for which no compass has yet been invented!” -Heinrich Heine

6. I am married and in my house I’m the boss I just allow my wife to be the decision maker.  Woody Allen

7. I have no problem with my wife having the last word, I am just delighted when she gets to it.  Walter Matthau

8. I love being married, it is great to find that one special person to annoy for the rest of your life.  Rita Rudner

9. The husband who wants a happy marriage should learn to keep his mouth shut and his checkbook open.  Groucho Marx

10. If you want to read about love and marriage then you need to buy two separate books.  Alan King

11. Marriage – a word that should be pronounced “mirage”.  Herbert Spencer

The best way to get most husbands to do something is to suggest that perhaps they’re too old to do it. (Ann Bancroft)

I think men who have a pierced ear are better prepared for marriage. They’ve experienced pain and bought jewellery. (Rita Rudner)

Keep your eyes wide open before the wedding, half shut afterwards. (Benjamin Franklin)

By all means marry; if you get a good wife, you’ll be happy. If you get a bad one, you’ll become a philosopher.  (Socrates)

A husband is like a fire, he goes out when unattended. (Evan Esar)

My wife dresses to kill. She cooks the same way. (Henny Youngman)

My wife and I were happy for twenty years. Then we met. (Rodney Dangerfield)

A good wife always forgives her husband when she’s wrong. (Milton Berle)

I was married by a judge. I should have asked for a jury. (George Burns)

I bought my wife a new car. She called and said, ‘There’s water in the carburetor’. I said, ‘Where’s the car?’ She said, ‘In the lake’. (Henny Youngman)

I love being married. It’s so great to find that one special person you want to annoy for the rest of your life. (Rita Rudner)

Never go to bed mad. Stay up and fight. (Phyllis Diller)

All marriages are mixed marriages. (Chantal Saperstein)

There’s only one way to have a happy marriage and as soon as I learn what it is I’ll get married again. (Clint Eastwood)

The secret of a happy marriage remains a secret. (Henny Youngman)

If you are making a wedding toast, here are ideas to get your creative juices flowing.  In fact, if you don’t have to make a wedding toast then you can really let your imagination run wild.

  • To love someone deeply gives you strength. Being loved by someone deeply gives you courage – Lao Tzu

  • Love does not consist in gazing at each other, but in looking outward together in the same direction – Antoine de Saint-Exupery

  • Love is friendship set to music – Anonymous

  • They do not love that do not show their love – William Shakespeare

  • Love is life – Leo Tolstoy

  • Love is a canvas furnished by nature and embroidered by imagination – Voltaire

  • May your love be like the misty rain, gentle coming in but flooding the river – Traditional African proverb

  • Insomuch as love grows in you, so beauty grows. For love is the beauty of the soul – St. Augustine

  • Marriage is like a golden ring in a chain, whose beginning is a glance and whose ending is eternity – Kahlil Gibran

  • We never live so intensely as when we love strongly. We never realize ourselves so vividly as when we are in full glow of love for others – Walter Rauschenbusch

  • Whatever our souls are made of, his and mine are the same – Emily Bronte

  • There is only one happiness in life, to love and be loved – Georges Sand

  • Without love, the world itself would not survive – Lope de Vega

  • When love reigns, the impossible may be attained – Indian proverb

1. A married couple were driving along one day in the country. They had just had an argument, and now they were both being stubbornly quiet. They passed by a farm where goats, pigs, and

jackasses stood in the barnyard. The husband snorts, “Relatives of yours?”

“Yep,” the wife answered, “my in-laws.”

2. “Dear, I invited a friend of mine over for dinner tonight.”

“What?” the exasperated wife answers him. “Are you nuts? The house is a mess, I didn’t go grocery shopping, the dishes are dirty, and I don’t feel like cooking!”

“I know,” replies the husband calmly. “That’s why I invited him. The poor guy’s thinking about getting married.”

3. “Congratulations!” said the prospective groom’s father to his son. “I’m sure you’ll remember today as being the happiest day of your life.”

“But I’m not getting married until tomorrow,” replied the son.

“That’s exactly what I mean.”

Or, you can use a tasteful short poem or a limerick in the speech you give the couple at their wedding reception.

Here’s a favorite poem you can add to your speech:

“Today you married your best friend,

The woman you have laughed with as you share life’s wondrous zest,

As you find new joys and experience all that’s best.

The one you live for because the world seems brighter,

As your happy times are better and your burdens feel much lighter.

The one woman you love with every fiber of your soul.

Once you were incomplete; now together, you are whole.”

-Author Unknown

1. A married couple were driving along one day in the country. They had just had an argument, and now they were both being stubbornly quiet. They passed by a farm where goats, pigs, and jackasses stood in the barnyard. The husband snorts, “Relatives of yours?”

“Yep,” the wife answered, “my in-laws.”

2. “Dear, I invited a friend of mine over for dinner tonight.”

“What?” the exasperated wife answers him. “Are you nuts? The house is a mess, I didn’t go grocery shopping, the dishes are dirty, and I don’t feel like cooking!”

“I know,” replies the husband calmly. “That’s why I invited him. The poor guy’s thinking about getting married.”

3. “Congratulations!” said the prospective groom’s father to his son. “I’m sure you’ll remember today as being the happiest day of your life.”  “But I’m not getting married until tomorrow,” replied the son. “That’s exactly what I mean.”

Or, you can use a tasteful short poem or a limerick in the speech you give the couple at their wedding reception.

Here’s a favorite poem you can add to your speech:

“Today you married your best friend,

The woman you have laughed with as you share life’s wondrous zest,

As you find new joys and experience all that’s best.

The one you live for because the world seems brighter,

As your happy times are better and your burdens feel much lighter.

The one woman you love with every fiber of your soul.

Once you were incomplete; now together, you are whole.”

-Author Unknown

Some of the best Openings for the Best Man

1

Ladies and gentleman, I’m Jason and I have the pleasure of being here today as best man. I’d like to start by thanking Paul for his kind words, on behalf of the bridesmaids, Emma and Susan. Their handling of a particularly highly-strung bride impressed me. I’d also like to thank Paul for building your expectation of my speech to a level I cannot possibly hope to achieve.

2

Let me start by saying that I’m not very good at this sort of thing, so I request that you don’t judge my performance as best man today solely on the basis of this speech. For one, I’d like you to consider the expert way I produced the rings in church this morning. And I also deserve some best man credits for tracking Paul down when he disappeared last night – with so many train spotting opportunities in the area, it wasn’t easy.

3

Ladies and gentleman, I won’t take long over this speech. I struck a same-day discount deal with Moss Bross and this suit has to be back in 20 minutes.

4

Good evening Ladies and Gentlemen – I’ve been feeling quite nervous about giving this speech for some time. But I’m pleased to say last night I slept like a baby – I woke up every two hours, crying my eyes out.

5

Thank you for those kind words, Paul. But why are you looking so nervous? Believe me, I’m not stood up here to make you look like a fool. Why should I take all the credit when you’ve just made that speech yourself?

6

Good evening Ladies and Gentlemen – I’m not an experienced public speaker, so I find it easier just to read the speech word for word. In fact, I’ve practised it almost daily for about a week and a half now, so that I know it very well. It’s a tip that I read in a book about public speaking. I’ve also been drinking profusely over the last two hours. I made that tip up myself.

7

First of all, ladies and gentlemen, let me thank Linda’s parents for their hospitality today. That really was a splendid meal, although being rather nervous about this speech, I think mine should just be hitting East Berkshire sewers round about … now.

8

For those of you who don’t know me, I’m Jason and I’m Paul’s ‘little’ brother. I would just like to confirm, particularly to the bridesmaids, that it refers to our age difference, and no physical characteristics.

9

Ladies and gentlemen, I have decided to keep this speech as short as I can, so at least if you don’t find it funny you can compliment me on its length.

10 Just before I start … [yawn]. Sorry, at midnight last night, Paul insisted on one final trip to the Golden Triangle massage parlour. I waited in the car for him, but it was still a late night.
11 Ladies and gentlemen, my name is Jason. I feel like I’m slightly on trial today, because Paul said that if I do a good job here, I can be best man at his next wedding as well.
12 Good afternoon Ladies and Gentlemen. My name is Jason, Paul’s older brother and Best Man for the day. Paul didn’t choose me in the traditional way, actually me and our other brother Sean drew straws… but just because I’m stood up here don’t for one minute think I was the winner.
13 Hello, Ladies and Gentlemen. I’m very disappointed at the moment, but I hope it doesn’t show. It’s just that this is the first time Paul has ever paid for my dinner, and I’ve been too nervous to eat anything.
14 Good evening Ladies and Gentlemen – Let me first say that the bridesmaids look absolutely smashing today, and only rightly outshone by our bride, Linda. And, I’m sure you’ll agree with me gentlemen, today is a sad day for single men, as another beauty leaves the available list. And ladies, I’m sure you’ll agree that today’s passing by without much of a ripple.
15 Good evening Ladies and Gentlemen.
I must inform you that I’ve had quite a heavy night and I’m still feeling a little fragile. So please spare a thought and try not to clap too loudly during my speech because I’ve got a dreadful hangover and a splitting headache. You’d think I’d know better than to be out drinking in the early hours of the morning the night before a big wedding – but Paul’s a mate and he needed some company.
16 Good evening Ladies and Gentlemen – Before I start, let me just say that the formative years I spent in the company of the groom means that he had as much of a part in developing my sense of humour as anyone. So, although I have tried to make this speech as funny as possible, please blame Paul if it’s not.
17 On behalf of the bridesmaids, I’d like to start by thanking Paul for his kind words. I’m sure everyone agrees that they look wonderful and have performed their duties splendidly. It can’t have been easy dragging Linda to the church – it certainly wasn’t easy dragging Paul.
18 Firstly, I would like to thank Paul for his kind words on behalf of the bridesmaids – who I am sure you will all agree look absolutely gorgeous and have carried out their duties of ensuring the bride arrives here on time and cured of all her wedding day nerves. Out of interest, how many vodka and cokes did it take?
19 Let me introduce myself, I’m Jason. Paul actually asked me to be his best man about 6 months ago when we were in the pub. But I never received a formal invitation to the wedding, so I just hope I haven’t eaten a meal meant for someone else. In fact, I’m sure it was such a simple oversight – or more likely, Paul trying to save the cost of a stamp.

Continue reading about Best Man Jokes, One Liners, Wedding Toasts and Wedding Jokes

John on July 18th, 2010

A palindrome reads the same backwards as forward.

This video reads the exact opposite backwards as forward.

Not only does it read the opposite, the meaning is the exact opposite.

This is only a 1 minute, 44 second video and it is brilliant!

Make sure you read as well as listen…forward and backward.

This is a video that was submitted in a contest by a 20-year old.  

The contest was titled “u @ 50” by AARP. This video won second place .

When they showed it, everyone in the room was awe-struck and broke

into spontaneous applause.  So simple and yet so brilliant.

Take a minute and watch it.


Continue reading about The Lost Generation – Palindrome